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<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://familyfarmbox.com/2021/10/27/black-bean-and-manchego-cheese-empanadas-with-chimichurri-sauce/</loc><lastmod>2021-10-27T21:25:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://familyfarmbox.com/2021/06/28/baked-pretzel-chicken-nuggets-with-honey-mustard-dipping-sauce/</loc><lastmod>2021-06-28T17:10:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://familyfarmbox.com/2021/06/12/sticky-fried-rice-with-edamame-and-seaweed/</loc><lastmod>2021-06-12T01:09:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://familyfarmbox.com/2021/05/04/harissa-roasted-chicken-with-garlic-shallot-sauce-and-radish-microgreens/</loc><lastmod>2021-05-06T01:09:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://familyfarmbox.com/about-chef-diane/</loc><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2021/03/diane-chef-shot-6.jpg</image:loc><image:title>Diane Chef Shot 6</image:title></image:image><lastmod>2021-03-14T19:24:31+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://familyfarmbox.com/resources/</loc><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2012/01/tanaka-farms.jpg</image:loc><image:title>Tanaka Farms</image:title></image:image><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2012/01/broadturnfarm-1.jpg</image:loc><image:title>BroadturnFarm-1</image:title></image:image><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2012/01/tanakafarms.jpg</image:loc><image:title>tanakafarms</image:title></image:image><lastmod>2021-03-14T19:20:18+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://familyfarmbox.com/2020/11/14/butternut-squash-with-roasted-garlic-and-spinach/</loc><lastmod>2021-03-04T00:02:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://familyfarmbox.com/2015/01/21/root-vegetables/</loc><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2015/01/dsc00749.jpg</image:loc><image:title>DSC00749</image:title></image:image><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2015/01/dsc01110.jpg</image:loc><image:title>DSC01110</image:title><image:caption>Root Vegetables</image:caption></image:image><lastmod>2021-01-02T20:37:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://familyfarmbox.com/2015/04/06/asparagus-cherry-tomatoes-spring-onions-basil/</loc><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2015/04/dsc00577.jpg</image:loc><image:title>DSC00577</image:title></image:image><lastmod>2021-01-02T20:32:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://familyfarmbox.com/2015/04/07/valencia-oranges-arugula-and-dried-medjool-dates/</loc><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2015/04/date-salad.jpg</image:loc><image:title>date salad</image:title></image:image><lastmod>2021-01-02T20:31:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://familyfarmbox.com/2015/04/13/meyer-lemons-oregano/</loc><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2015/04/dsc00633.jpg</image:loc><image:title>DSC00633</image:title></image:image><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2015/04/dsc00622.jpg</image:loc><image:title>DSC00622</image:title></image:image><lastmod>2021-01-02T20:29:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://familyfarmbox.com/2015/05/15/zucchini-and-rainbow-chard/</loc><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2015/05/dsc01185.jpg</image:loc><image:title>DSC01185</image:title><image:caption>You can turn this into a vegetarian dish by substituting cooked lentils for the ground turkey. Vegan? Leave off the cheese</image:caption></image:image><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2015/05/dsc01184.jpg</image:loc><image:title>DSC01184</image:title><image:caption>Drape the turkey sauce over the grilled zucchini</image:caption></image:image><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2015/05/dsc01182.jpg</image:loc><image:title>DSC01182</image:title><image:caption>When you grill the zucchini, just lightly char them.</image:caption></image:image><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2015/05/dsc01186.jpg</image:loc><image:title>DSC01186</image:title><image:caption>I made several of these zucchini boats to share with my friends</image:caption></image:image><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2015/05/dsc00502.jpg</image:loc><image:title>DSC00502</image:title><image:caption>Cooking the rainbow chard ribs and onions to fill the grilled zucchini boats</image:caption></image:image><lastmod>2021-01-02T20:28:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://familyfarmbox.com/2016/02/27/green-beans-and-tomatoes/</loc><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2016/02/dsc00287.jpg</image:loc><image:title>DSC00287</image:title></image:image><lastmod>2021-01-02T20:26:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://familyfarmbox.com/2016/08/18/kale-summer-squash-corn-and-red-peppers/</loc><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2016/08/dsc00048.jpg</image:loc><image:title>DSC00048</image:title></image:image><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2016/08/dsc00046.jpg</image:loc><image:title>DSC00046</image:title></image:image><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2016/08/dsc00045.jpg</image:loc><image:title>DSC00045</image:title></image:image><lastmod>2021-01-02T18:43:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://familyfarmbox.com/2016/06/10/warming-up/</loc><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2017/06/dsc01070.jpg</image:loc><image:title>DSC01070</image:title></image:image><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2017/06/dsc01061.jpg</image:loc><image:title>DSC01061</image:title></image:image><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2017/06/dsc01069.jpg</image:loc><image:title>DSC01069</image:title></image:image><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2017/06/dsc01055.jpg</image:loc><image:title>DSC01055</image:title><image:caption>Curry Roasted Cauliflower with Golden Raisins, Almonds and Cilantro</image:caption></image:image><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2017/06/dsc01071.jpg</image:loc><image:title>DSC01071</image:title></image:image><lastmod>2020-12-09T22:01:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://familyfarmbox.com/2016/07/03/broccoli-peppers-summer-squash/</loc><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2016/07/dsc00425.jpg</image:loc><image:title>DSC00425</image:title></image:image><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2016/07/dsc00430.jpg</image:loc><image:title>DSC00430</image:title></image:image><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2016/07/dsc00429.jpg</image:loc><image:title>DSC00429</image:title></image:image><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2016/07/dsc00423.jpg</image:loc><image:title>DSC00423</image:title></image:image><lastmod>2020-12-09T20:45:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://familyfarmbox.com/2016/08/04/cherry-tomatoes-and-basil/</loc><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2016/08/dsc00435.jpg</image:loc><image:title>DSC00435</image:title></image:image><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2016/08/dsc00442.jpg</image:loc><image:title>DSC00442</image:title></image:image><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2016/08/dsc00439.jpg</image:loc><image:title>DSC00439</image:title></image:image><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2016/08/dsc00436.jpg</image:loc><image:title>DSC00436</image:title></image:image><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2016/08/dsc00443.jpg</image:loc><image:title>DSC00443</image:title></image:image><lastmod>2020-12-09T20:44:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://familyfarmbox.com/2017/12/01/kale-2/</loc><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2018/05/dsc01178.jpg</image:loc><image:title>DSC01178</image:title><image:caption>Turkey Kale Meatballs</image:caption></image:image><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2018/05/dsc01179.jpg</image:loc><image:title>DSC01179</image:title></image:image><lastmod>2020-12-09T02:06:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://familyfarmbox.com/2018/03/12/lemons-broccoli-and-fresh-herbs/</loc><lastmod>2020-12-09T02:04:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://familyfarmbox.com/2018/06/26/carrots-celery-spinach/</loc><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2018/03/dsc01146.jpg</image:loc><image:title>DSC01146</image:title></image:image><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2018/03/dsc01154.jpg</image:loc><image:title>DSC01154</image:title></image:image><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2018/03/dsc01129.jpg</image:loc><image:title>DSC01129</image:title></image:image><lastmod>2020-12-09T02:02:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://familyfarmbox.com/2017/01/28/soup-season/</loc><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2017/01/dsc01039.jpg</image:loc><image:title>dsc01039</image:title><image:caption>Green Lentil Soup with Spinach, Cilantro and Lemon</image:caption></image:image><lastmod>2020-12-09T01:57:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://familyfarmbox.com/2016/03/31/valencia-oranges-and-thyme/</loc><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2016/03/flank-steak.jpg</image:loc><image:title>Flank Steak</image:title></image:image><lastmod>2020-12-09T01:56:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://familyfarmbox.com/2020/07/15/braised-brisket-with-mushrooms/</loc><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2020/07/braised-with-mushrooms.jpg</image:loc><image:title>braised with mushrooms</image:title></image:image><lastmod>2020-12-09T01:49:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://familyfarmbox.com/2016/10/29/fall-at-last/</loc><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2016/10/dsc00543.jpg</image:loc><image:title>dsc00543</image:title></image:image><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2016/10/dsc00546.jpg</image:loc><image:title>dsc00546</image:title></image:image><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2016/10/dsc00534.jpg</image:loc><image:title>dsc00534</image:title></image:image><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2016/10/dsc00538.jpg</image:loc><image:title>dsc00538</image:title></image:image><lastmod>2020-12-08T04:08:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://familyfarmbox.com/2020/01/25/asian-style-chicken-soup-with-napa-cabbage-cilantro-carrots-and-rice-noodles/</loc><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2018/03/dsc01123.jpg</image:loc><image:title>DSC01123</image:title></image:image><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2018/03/dsc00054.jpg</image:loc><image:title>DSC00054</image:title><image:caption>Fresh Corn and Cherry Tomatoes</image:caption></image:image><lastmod>2020-12-08T02:56:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://familyfarmbox.com/2020/04/11/spring-vegetable-and-chick-pea-curry-bowls/</loc><lastmod>2020-12-08T02:52:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://familyfarmbox.com/2020/04/23/grilled-zucchini-with-basil-pesto-and-orzo-salad/</loc><lastmod>2020-12-08T02:48:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://familyfarmbox.com/2020/05/24/roasted-salmon-with-fennel-lemon-caper-relish/</loc><lastmod>2020-12-08T02:45:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://familyfarmbox.com/2020/06/16/roasted-tomatillo-and-avocado-salsa/</loc><lastmod>2020-12-08T02:42:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://familyfarmbox.com/2020/07/24/parchment-wrapped-sole-with-roasted-cherry-tomatoes-and-basil-pesto/</loc><lastmod>2020-12-08T02:32:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://familyfarmbox.com/2020/07/31/butter-chicken-dairy-free/</loc><lastmod>2020-12-08T02:18:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://familyfarmbox.com/2020/08/12/stir-fried-turkey-veggies-with-lettuce-wraps-and-soy-ginger-sauce/</loc><lastmod>2020-12-08T02:16:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://familyfarmbox.com/2020/09/03/pistachio-herb-pesto/</loc><lastmod>2020-12-08T02:14:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://familyfarmbox.com/2020/09/03/heirloom-tomato-gazpacho-with-pistachio-herb-pesto/</loc><lastmod>2020-12-08T02:12:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://familyfarmbox.com/2020/09/17/roasted-fingerling-potatoes-with-summer-corn-smoked-applewood-bacon-and-thyme/</loc><lastmod>2020-12-08T02:09:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://familyfarmbox.com/2020/09/18/roasted-broccoli-with-charred-cherry-tomatoes-and-fresh-basil/</loc><lastmod>2020-12-08T02:06:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://familyfarmbox.com/2020/09/18/baba-ganoush-with-fresh-herbs-and-scallions/</loc><lastmod>2020-12-08T02:04:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://familyfarmbox.com/2020/11/14/italian-wedding-soup-with-italian-chicken-sausage-meatballs/</loc><lastmod>2021-02-08T19:30:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://familyfarmbox.com/2020/11/20/pumpkin-cranberry-pecan-energy-bites/</loc><lastmod>2020-12-08T00:51:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://familyfarmbox.com/2014/02/22/acorn-squash-fuji-apples-spinach/</loc><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2013/12/acorn-squash-2.jpg</image:loc><image:title>Acorn Squash 2</image:title><image:caption>Stuffed Acorn Squash with Spinach, Fuji Apples and Pomegranate</image:caption></image:image><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2013/11/acorn-squash-1.jpg</image:loc><image:title>acorn squash 1</image:title></image:image><lastmod>2020-11-14T01:45:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://familyfarmbox.com/2012/08/14/white-corn-red-maui-onion-yellow-wax-beans-summer-squash-navel-oranges/</loc><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2012/08/white-corn-succotash.jpg</image:loc><image:title>White Corn Succotash</image:title></image:image><lastmod>2020-09-12T22:43:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://familyfarmbox.com/2013/03/14/spinach-2/</loc><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2013/03/medi-orzo-salad.jpg</image:loc><image:title>Medi Orzo Salad</image:title></image:image><lastmod>2020-04-19T02:25:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://familyfarmbox.com/2013/07/03/sweet-potatoes-maui-onions-carrots-cilantro/</loc><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2013/07/dsc00575.jpg</image:loc><image:title>DSC00575</image:title></image:image><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2013/06/turk-chile.jpg</image:loc><image:title>turk chile</image:title></image:image><lastmod>2015-04-06T21:11:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://familyfarmbox.com/2015/01/14/cauliflower-and-potatoes/</loc><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2015/01/cauliflower-mashed-potatoes-2.jpg</image:loc><image:title>Cauliflower Mashed Potatoes 2</image:title></image:image><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2015/01/cauliflower-mashed-potatoes.jpg</image:loc><image:title>Cauliflower Mashed Potatoes</image:title></image:image><lastmod>2015-01-14T17:09:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://familyfarmbox.com/2015/01/11/spinach-carrots/</loc><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2015/01/dsc00961.jpg</image:loc><image:title>DSC00961</image:title></image:image><lastmod>2015-01-11T01:28:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://familyfarmbox.com/2015/01/10/rainbow-chard/</loc><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2014/02/dsc01052.jpg</image:loc><image:title>DSC01052</image:title></image:image><lastmod>2015-01-10T23:43:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://familyfarmbox.com/2014/02/22/romanesco-cauliflower-2/</loc><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2014/02/dsc00703.jpg</image:loc><image:title>DSC00703</image:title></image:image><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2014/02/dsc00499.jpg</image:loc><image:title>DSC00499</image:title></image:image><lastmod>2014-02-22T06:18:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://familyfarmbox.com/2013/08/15/green-beans-zucchini-and-maui-onions/</loc><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2013/08/dsc00939.jpg</image:loc><image:title>DSC00939</image:title></image:image><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2013/08/dsc00937.jpg</image:loc><image:title>DSC00937</image:title></image:image><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2013/08/dsc00934.jpg</image:loc><image:title>DSC00934</image:title></image:image><lastmod>2013-08-15T06:43:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://familyfarmbox.com/2013/05/21/green-cabbage-cilantro/</loc><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2013/05/dsc00797.jpg</image:loc><image:title>DSC00797</image:title></image:image><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2013/05/cilantro-and-cabbage.jpg</image:loc><image:title>cilantro and cabbage</image:title></image:image><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2013/05/mussels-with-cabbage-and-cilantro.jpg</image:loc><image:title>mussels with cabbage and cilantro</image:title></image:image><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2013/05/sunday-on-the-boat2.jpg</image:loc><image:title>Sunday on the Boat2</image:title></image:image><lastmod>2013-06-11T19:58:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://familyfarmbox.com/2013/06/09/farm-box-day-17/</loc><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2013/06/dsc00805.jpg</image:loc><image:title>DSC00805</image:title></image:image><lastmod>2013-06-09T03:17:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://familyfarmbox.com/2013/06/09/zucchini-maui-onion-and-carrot/</loc><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2013/06/zucchini-a-scapece.jpg</image:loc><image:title>zucchini a scapece</image:title></image:image><lastmod>2013-06-09T16:09:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://familyfarmbox.com/2013/06/02/romanesco-cauliflower-oregano-and-spinach/</loc><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2013/06/puttanesca-2.jpg</image:loc><image:title>Puttanesca 2</image:title></image:image><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2013/06/puttanesca.jpg</image:loc><image:title>Puttanesca</image:title></image:image><lastmod>2013-06-02T05:05:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://familyfarmbox.com/2013/05/31/farm-box-day-16/</loc><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2013/05/southwest-quinoa.jpg</image:loc><image:title>Southwest Quinoa</image:title></image:image><lastmod>2013-05-31T20:45:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://familyfarmbox.com/2013/05/22/caulilflower-and-cilantro/</loc><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2013/05/dsc00789.jpg</image:loc><image:title>DSC00789</image:title></image:image><lastmod>2013-05-22T17:01:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://familyfarmbox.com/2013/05/08/maui-onion-carrots-broccoli-celery-cilantro/</loc><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2013/05/tofu.jpg</image:loc><image:title>Tofu</image:title><image:caption>Brown the tofu well, then pull out of the pan before adding the vegetables.</image:caption></image:image><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2013/04/stir-fry.jpg</image:loc><image:title>stir fry</image:title></image:image><lastmod>2013-05-08T06:31:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://familyfarmbox.com/2013/04/03/farm-box-day-15/</loc><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2013/04/cilantro-1.jpg</image:loc><image:title>cilantro 1</image:title></image:image><lastmod>2013-04-03T00:50:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://familyfarmbox.com/2013/03/27/swiss-chard-2/</loc><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2013/03/lentils.jpg</image:loc><image:title>lentils</image:title><image:caption>These green lentils from Trader Joe's cook up beautifully in this soup.</image:caption></image:image><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2013/03/rainbow-chard-3.jpg</image:loc><image:title>Rainbow Chard 3</image:title></image:image><lastmod>2013-03-27T22:34:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://familyfarmbox.com/2013/02/19/farm-box-day-14/</loc><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2013/02/purple-cauliflower1.jpg</image:loc><image:title>Purple cauliflower1</image:title></image:image><lastmod>2013-03-05T21:16:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://familyfarmbox.com/2012/12/10/farm-box-day-13/</loc><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2012/12/farm-box-day-dec-6-2012.jpg</image:loc><image:title>farm box day dec 6 2012</image:title></image:image><lastmod>2013-02-19T07:12:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://familyfarmbox.com/2013/02/19/celery-and-bok-choy/</loc><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2013/02/korean-stew-1.jpg</image:loc><image:title>Korean stew 1</image:title></image:image><lastmod>2013-03-13T15:45:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://familyfarmbox.com/2013/01/23/sweet-potatoes-cabbage-and-apples/</loc><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2013/01/sweet-potato-cakes.jpg</image:loc><image:title>Sweet Potato Cakes</image:title></image:image><lastmod>2013-01-23T01:36:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://familyfarmbox.com/2012/12/24/broccoli-romanesco-cauliflower-butternut-squash/</loc><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2012/12/roasted-broccoli-romesco-cauliflower-e1355988904660.jpg</image:loc><image:title>Roasted Broccoli, Romesco Cauliflower</image:title></image:image><lastmod>2012-12-24T19:21:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://familyfarmbox.com/2012/12/10/green-cabbage-carrots-kohlrabi/</loc><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2012/12/little-shop-of-horrors.jpg</image:loc><image:title>Little Shop of Horrors</image:title></image:image><lastmod>2012-12-11T06:17:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://familyfarmbox.com/2012/12/10/carrots-white-turnips-and-baby-maui-onions/</loc><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2012/12/beef-stew-with-white-turnips.jpg</image:loc><image:title>beef stew with white turnips</image:title></image:image><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2012/12/white-turnip.jpg</image:loc><image:title>White Turnip</image:title></image:image><lastmod>2012-12-10T19:59:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://familyfarmbox.com/2012/11/29/basil-carrots-and-broccoli/</loc><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2012/11/turkey-meatballs1.jpg</image:loc><image:title>turkey meatballs</image:title></image:image><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2012/11/turkey-meatballs.jpg</image:loc><image:title>turkey meatballs</image:title></image:image><lastmod>2012-11-29T18:11:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://familyfarmbox.com/2012/11/29/japanese-radish-cucumber-meyer-lemon/</loc><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2012/11/grilled-greek-lemon-chicken-drumsticks1.jpg</image:loc><image:title>Grilled Greek Lemon Chicken Drumsticks</image:title><image:caption>Get a good  char on the drumstick before turning, but don't overcook it on the high flame, you'll move it to a lower temperature to finish cooking it.</image:caption></image:image><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2012/11/grilled-greek-lemon-chicken-drumsticks.jpg</image:loc><image:title>Grilled Greek Lemon Chicken Drumsticks</image:title></image:image><lastmod>2012-11-29T15:58:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://familyfarmbox.com/2012/11/29/farm-box-day-12/</loc><lastmod>2012-11-29T07:14:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://familyfarmbox.com/2012/11/29/zucchini-tomatoes-and-basil/</loc><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2012/11/rotini-with-tomatoes-and-zucchini.jpg</image:loc><image:title>Rotini with Tomatoes and Zucchini</image:title></image:image><lastmod>2012-11-29T07:12:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://familyfarmbox.com/2012/11/15/meyer-lemons/</loc><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2012/11/meyer-lemons.jpg</image:loc><image:title>Meyer lemons</image:title></image:image><lastmod>2012-11-15T17:34:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://familyfarmbox.com/2012/10/30/farm-box-day-11/</loc><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2012/10/cherry-tomatoes-and-zucchini.jpg</image:loc><image:title>cherry tomatoes and zucchini</image:title></image:image><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2012/10/farm-box-day-oct-25.jpg</image:loc><image:title>Farm Box Day Oct 25</image:title></image:image><lastmod>2012-11-04T05:56:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://familyfarmbox.com/2012/11/04/rainbow-chard-carrots-summer-squash/</loc><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2012/11/rainbow-chard-2.jpg</image:loc><image:title>rainbow chard 2</image:title></image:image><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2012/11/rainbow-chard.jpg</image:loc><image:title>rainbow chard</image:title><image:caption>Add the sliced ribs of the rainbow chard, they will be tender and rustic in the soup.</image:caption></image:image><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2012/11/chicken-sausage-white-bean-and-rainbow-chard1.jpg</image:loc><image:title>Chicken Sausage, White Bean and Rainbow Chard1</image:title></image:image><lastmod>2012-11-04T05:54:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://familyfarmbox.com/2012/10/31/green-beans-2/</loc><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2012/10/green_beans.jpg</image:loc><image:title>green_beans</image:title></image:image><lastmod>2012-10-31T06:29:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://familyfarmbox.com/2012/02/14/super-simple-roasted-chicken/</loc><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2012/02/roast-chicken-41.jpg</image:loc><image:title>Roast Chicken 4</image:title><image:caption>Here she is, golden brown, crisp and delicious.</image:caption></image:image><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2012/02/roast-chicken-4.jpg</image:loc><image:title>Roast Chicken 4</image:title><image:caption>I don't truss my chicken, I just let it all hang out.</image:caption></image:image><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2012/02/roast-chicken-pre.jpg</image:loc><image:title>Roast Chicken Pre</image:title></image:image><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2012/02/roast-chicken-2.jpg</image:loc><image:title>Roast Chicken 2</image:title><image:caption>All of the ingredients you'll need, be sure to season the chicken generously inside and out.</image:caption></image:image><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2012/02/roast-chicken-1.jpg</image:loc><image:title>Roast Chicken 1</image:title><image:caption>Wash the chicken inside and out, and for crisp skin, blot the outside so it is completely dry with paper towels.</image:caption></image:image><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2012/02/roasted-chicken-final.jpg</image:loc><image:title>Roasted Chicken final</image:title></image:image><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2012/02/roast-chicken.jpg</image:loc><image:title>Roast Chicken</image:title><image:caption>This roasted chicken is so easy to make, even Bella can do it!</image:caption></image:image><lastmod>2012-10-31T05:54:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://familyfarmbox.com/2012/10/31/cherry-tomatoes-zucchini-basil/</loc><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2012/10/cherry-tomatoes-2.jpg</image:loc><image:title>cherry tomatoes 2</image:title></image:image><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2012/10/cherry-tomatoes-and-zucchini-1.jpg</image:loc><image:title>cherry tomatoes and zucchini 1</image:title><image:caption>Be sure to season the fish generously with olive oil, salt and pepper.</image:caption></image:image><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2012/10/cherry-tomatoes-and-zucchini-2.jpg</image:loc><image:title>cherry tomatoes and zucchini 2</image:title><image:caption>Foil Baked Tilapia with Cherry Tomatoes, Zucchini and Herbs de Provence</image:caption></image:image><lastmod>2012-10-31T05:42:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://familyfarmbox.com/2012/10/30/winter-squash-summer-squash-tomatoes/</loc><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2012/10/peeling-pumpkin.jpg</image:loc><image:title>peeling pumpkin</image:title><image:caption>Peel the squash using a sharp chef's knife, scrape out the seeds and cut into 1-inch chunks. You can save time by purchasingn pre-cut, packaged butternut squash.</image:caption></image:image><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2012/10/moroccan-squash-stew.jpg</image:loc><image:title>Moroccan Squash Stew</image:title><image:caption>Moroccan Squash Stew</image:caption></image:image><lastmod>2012-10-30T17:06:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://familyfarmbox.com/2012/10/29/carrots-onion-and-celery/</loc><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2012/10/veggie-stock-2.jpg</image:loc><image:title>veggie stock 2</image:title></image:image><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2012/10/veggie-stock.jpg</image:loc><image:title>veggie stock</image:title></image:image><lastmod>2012-10-30T16:59:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://familyfarmbox.com/2012/10/04/fuji-apples-and-kale/</loc><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2012/10/fuji-apples-and-kale.jpg</image:loc><image:title>Fuji Apples and Kale</image:title></image:image><lastmod>2012-10-22T20:50:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://familyfarmbox.com/2012/10/12/farm-box-day-10/</loc><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2012/10/farm-box-day-oct-11.jpg</image:loc><image:title>farm box day oct 11</image:title></image:image><lastmod>2012-10-12T05:32:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://familyfarmbox.com/2012/10/08/csa-day-at-tanaka-farms/</loc><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2012/10/dsc00223-e1349656123597.jpg</image:loc><image:title>DSC00223</image:title></image:image><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2012/10/dsc00220.jpg</image:loc><image:title>DSC00220</image:title></image:image><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2012/10/dsc00235-e1349655368380.jpg</image:loc><image:title>DSC00235</image:title></image:image><lastmod>2012-10-08T04:47:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://familyfarmbox.com/2012/10/01/tomatoes-zucchini-cucumber/</loc><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2012/10/chunky-gazpacho.jpg</image:loc><image:title>chunky gazpacho</image:title></image:image><lastmod>2012-10-01T05:34:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://familyfarmbox.com/2012/09/28/farm-box-day-9/</loc><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2012/09/farm-box-day-sept-27.jpg</image:loc><image:title>Farm Box Day Sept 27</image:title></image:image><lastmod>2012-09-28T06:57:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://familyfarmbox.com/2012/08/12/broccoli/</loc><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2012/08/broccoli2.jpg</image:loc><image:title>broccoli2</image:title></image:image><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2012/08/broccoli.jpg</image:loc><image:title>Broccoli</image:title></image:image><lastmod>2012-09-25T23:01:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://familyfarmbox.com/2012/09/13/kale/</loc><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2012/09/kale-dip.jpg</image:loc><image:title>Kale Dip</image:title></image:image><lastmod>2012-09-13T05:54:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://familyfarmbox.com/2012/09/06/bell-peppers-and-red-jalapeno-chiles/</loc><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2012/09/backyard-pepper-pot-harissa.jpg</image:loc><image:title>backyard pepper pot harissa</image:title></image:image><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2012/09/roasted-peppers.jpg</image:loc><image:title>Roasted Peppers</image:title></image:image><lastmod>2012-09-06T06:00:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://familyfarmbox.com/2012/09/03/collard-greens/</loc><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2012/09/collard-greens-chopped.jpg</image:loc><image:title>collard greens chopped</image:title><image:caption>Slicing these collard greens very thinly helps them cook quickly and taste fresh and bright.</image:caption></image:image><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2012/09/collard-greens.jpg</image:loc><image:title>collard greens</image:title></image:image><lastmod>2012-09-04T01:12:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://familyfarmbox.com/2012/08/20/zucchini-cherry-tomatoes-and-mint/</loc><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2012/08/zucchiniquinoa.jpg</image:loc><image:title>ZucchiniQuinoa</image:title></image:image><lastmod>2012-08-21T05:06:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://familyfarmbox.com/2012/07/02/green-cabbage-zucchini-rainbow-chard-maui-onion-and-cilantro/</loc><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2012/07/farm-box-veggie-enchiladas.jpg</image:loc><image:title>Farm Box Veggie Enchiladas</image:title></image:image><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2012/06/cumin-and-salsa-verde.jpg</image:loc><image:title>Cumin and Salsa Verde</image:title><image:caption>My giant jar of cumin and favorite salsa verde for enchiladas.</image:caption></image:image><lastmod>2012-07-02T18:50:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://familyfarmbox.com/2012/07/02/valencia-oranges/</loc><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2012/07/three-citrus-sangria.jpg</image:loc><image:title>Three Citrus Sangria</image:title></image:image><lastmod>2012-07-02T00:01:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://familyfarmbox.com/2012/06/18/kolhrabi-and-greens/</loc><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2012/06/shepards-pie.jpg</image:loc><image:title>Shepards Pie</image:title></image:image><lastmod>2012-06-18T03:56:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://familyfarmbox.com/2012/06/08/farm-box-day-8/</loc><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2012/06/yellow-wax-beans.jpg</image:loc><image:title>yellow wax beans</image:title></image:image><lastmod>2012-06-08T15:39:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://familyfarmbox.com/2012/05/25/farm-box-day-7/</loc><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2012/05/sunburst-squash.jpg</image:loc><image:title>Sunburst squash</image:title></image:image><lastmod>2012-06-02T05:41:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://familyfarmbox.com/2012/05/25/strawberries/</loc><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2012/05/strawberry-lemon-shortbread-tart3.jpg</image:loc><image:title>Strawberry Lemon Shortbread Tart3</image:title></image:image><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2012/05/strawberry-lemon-shortbread-tart2.jpg</image:loc><image:title>Strawberry Lemon Shortbread Tart2</image:title></image:image><lastmod>2012-06-02T05:13:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://familyfarmbox.com/2012/06/02/radishes/</loc><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2012/06/slicing-radishes.jpg</image:loc><image:title>Slicing radishes</image:title><image:caption>Using a mandoline will guarantee your radish slices are paper thin.</image:caption></image:image><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2012/06/radishes.jpg</image:loc><image:title>Radishes</image:title></image:image><lastmod>2012-06-02T05:12:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://familyfarmbox.com/2012/05/08/strawberries-and-maui-onions/</loc><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2012/05/strawberries-and-onion.jpg</image:loc><image:title>Strawberries and onion</image:title></image:image><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2012/05/dsc000631.jpg</image:loc><image:title>DSC00063</image:title></image:image><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2012/05/dsc00063.jpg</image:loc><image:title>DSC00063</image:title></image:image><lastmod>2012-05-08T21:43:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://familyfarmbox.com/2012/05/08/cilantro-2/</loc><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2012/05/cilantroey-guacamole.jpg</image:loc><image:title>Cilantroey Guacamole</image:title></image:image><lastmod>2012-05-08T20:52:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://familyfarmbox.com/2012/04/27/farm-box-day-6/</loc><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2012/04/little-shop-of-horrors.jpg</image:loc><image:title>Little Shop of Horrors</image:title></image:image><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2012/04/purple-cauliflower.jpg</image:loc><image:title>Purple Cauliflower</image:title></image:image><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2012/04/dsc00666.jpg</image:loc><image:title>DSC00666</image:title></image:image><lastmod>2012-04-27T17:05:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://familyfarmbox.com/2012/03/19/carrots-and-snap-peas/</loc><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2012/03/carrots-and-snap-peas.jpg</image:loc><image:title>carrots and snap peas</image:title></image:image><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2012/03/carrot-ears-e1331871058484.jpg</image:loc><image:title>carrot ears</image:title></image:image><lastmod>2012-03-21T19:35:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://familyfarmbox.com/2012/03/19/pink-lady-apples/</loc><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2012/03/apple-crumble.jpg</image:loc><image:title>Apple crumble</image:title></image:image><lastmod>2012-03-19T18:05:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://familyfarmbox.com/2012/03/19/golden-beets-leeks-navel-oranges-and-kale/</loc><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2012/03/brown-rice-salad-1.jpg</image:loc><image:title>brown rice salad 1</image:title><image:caption>Cook the kale until it turns a vivid green, then remove from heat so the color remains.</image:caption></image:image><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2012/03/brown-rice-salad.jpg</image:loc><image:title>brown rice salad</image:title></image:image><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2012/03/brown-rice-salad-2.jpg</image:loc><image:title>brown rice salad 2</image:title></image:image><lastmod>2012-04-17T06:41:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://familyfarmbox.com/2012/03/16/farm-box-day-5/</loc><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2012/03/golden-beets.jpg</image:loc><image:title>golden beets</image:title></image:image><lastmod>2012-03-16T03:30:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://familyfarmbox.com/2012/03/12/swiss-chard/</loc><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2012/03/swiss-chard1.jpg</image:loc><image:title>Swiss chard</image:title></image:image><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2012/03/swiss-chard-image-11-e1331513397307.jpg</image:loc><image:title>swiss-chard-image-1[1]</image:title></image:image><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2012/03/swiss-chard.jpg</image:loc><image:title>swiss chard</image:title></image:image><lastmod>2012-03-12T01:18:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://familyfarmbox.com/2011/11/17/green-beans/</loc><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2011/11/medi-green-beans.jpg</image:loc><image:title>Medi Green Beans</image:title></image:image><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2011/11/greenbeans.jpg</image:loc><image:title>greenbeans</image:title><image:caption>Green beans are plentiful year round</image:caption></image:image><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2011/11/dsc00217.jpg</image:loc><image:title>DSC00217</image:title></image:image><lastmod>2012-03-09T19:31:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://familyfarmbox.com/2012/01/04/cauliflower/</loc><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2012/01/dsc00330.jpg</image:loc><image:title>DSC00330</image:title><image:caption>Roasted cauliflower soup with smoked paprika</image:caption></image:image><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2012/01/dsc00333.jpg</image:loc><image:title>DSC00333</image:title><image:caption>Chiquilin smoked paprika from Spain inparts rich flavor</image:caption></image:image><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2012/01/dsc00326.jpg</image:loc><image:title>DSC00326</image:title><image:caption>This head of cauliflower weighed about 5 pounds!</image:caption></image:image><lastmod>2012-03-09T19:30:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://familyfarmbox.com/2012/01/14/beets/</loc><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2012/01/dsc00337.jpg</image:loc><image:title>DSC00337</image:title><image:caption>Rub the skin off of the beet after it has roasted</image:caption></image:image><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2012/01/dsc00329.jpg</image:loc><image:title>DSC00329</image:title><image:caption>Roast Beets in a foil packet</image:caption></image:image><lastmod>2012-03-09T19:28:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://familyfarmbox.com/2012/01/17/romaine-lettuce/</loc><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2012/01/dsc00161.jpg</image:loc><image:title>DSC00161</image:title></image:image><lastmod>2012-03-09T19:27:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://familyfarmbox.com/2012/03/09/cilantro-and-carrots/</loc><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2012/03/cilantro.jpg</image:loc><image:title>Cilantro</image:title><image:caption>Shave the cilantro leaves from the stems holding your chef's knife at an angle.</image:caption></image:image><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2012/03/carrots-and-cilantro.jpg</image:loc><image:title>Carrots and Cilantro</image:title></image:image><lastmod>2012-03-09T19:25:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://familyfarmbox.com/2012/03/04/greens/</loc><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2012/03/lentils-and-greens-2.jpg</image:loc><image:title>Lentils and greens 2</image:title><image:caption>Use packaged steamed lentils to make this dish super speedy.</image:caption></image:image><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2012/03/lentils-and-greens-3.jpg</image:loc><image:title>Lentils and greens 3</image:title><image:caption>Remove the thick stems from the greens and slice into thin ribbons.</image:caption></image:image><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2012/03/lentils-and-greens-1.jpg</image:loc><image:title>lentils and greens 1</image:title></image:image><lastmod>2012-03-04T08:38:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://familyfarmbox.com/2012/03/04/farm-box-day-4/</loc><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2012/03/farm-box-day-2-e1330844376597.jpg</image:loc><image:title>Farm Box Day 2</image:title></image:image><lastmod>2012-03-04T07:36:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://familyfarmbox.com/2012/02/29/romanesco-cauliflower/</loc><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2012/02/romanesco-broccoli-3.jpg</image:loc><image:title>Romanesco Broccoli 3</image:title></image:image><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2012/02/romanesco-broccoli-2.jpg</image:loc><image:title>Romanesco Broccoli 2</image:title></image:image><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2012/02/romanesco-broccoli-e1330495040952.jpg</image:loc><image:title>Romanesco Broccoli</image:title></image:image><lastmod>2012-02-29T06:52:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://familyfarmbox.com/2012/02/26/romaine-lettuce-2/</loc><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2012/02/romaine-and-beet-salad1.jpg</image:loc><image:title>Romaine and Beet Salad</image:title></image:image><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2012/02/romaine-and-beet-salad-e1330284951764.jpg</image:loc><image:title>Romaine and Beet Salad</image:title></image:image><lastmod>2012-02-29T05:44:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://familyfarmbox.com/2012/02/17/asian-pesto-for-stir-fries/</loc><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2012/02/asian-stir-fry-2.jpg</image:loc><image:title>Asian Stir Fry 2</image:title></image:image><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2012/02/asian-stir-fry-1.jpg</image:loc><image:title>Asian Stir Fry 1</image:title></image:image><lastmod>2012-02-23T05:14:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://familyfarmbox.com/2012/02/17/farm-box-day-3/</loc><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2012/02/dsc00069.jpg</image:loc><image:title>DSC00069</image:title><image:caption>Roasting Romenesco broccoli and carrots for a dip.</image:caption></image:image><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2012/02/farm-box-day.jpg</image:loc><image:title>farm box day</image:title></image:image><lastmod>2012-02-17T17:42:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://familyfarmbox.com/2012/01/19/farm-box-soup/</loc><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2012/01/dsc00068.jpg</image:loc><image:title>DSC00068</image:title></image:image><lastmod>2012-02-15T06:11:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://familyfarmbox.com/2012/01/20/farm-box-day/</loc><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2012/01/tangerine.jpg</image:loc><image:title>tangerine</image:title></image:image><lastmod>2012-02-15T06:10:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://familyfarmbox.com/2012/01/20/spinach/</loc><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2012/01/stracciateli.jpg</image:loc><image:title>Stracciateli</image:title></image:image><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2012/01/grating-nutmeg1.jpg</image:loc><image:title>Grating nutmeg</image:title><image:caption>Grating fresh nutmeg on a microplane gives this soup depth of flavor</image:caption></image:image><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2012/01/grating-nutmeg.jpg</image:loc><image:title>Grating nutmeg</image:title></image:image><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2012/01/spinach.jpg</image:loc><image:title>Spinach</image:title></image:image><lastmod>2012-02-15T06:09:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://familyfarmbox.com/2012/01/22/cilantro/</loc><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2012/01/homemade-chimichurri-recipe.jpg</image:loc><image:title>homemade chimichurri recipe</image:title></image:image><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2012/01/cilantro.jpg</image:loc><image:title>cilantro</image:title></image:image><lastmod>2012-02-15T06:05:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://familyfarmbox.com/2012/01/22/kale-and-kohlrabi/</loc><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2012/01/kale-kolhrabi-salad.jpg</image:loc><image:title>kale kolhrabi salad</image:title></image:image><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2012/01/kale-and-kohlrabi1.jpg</image:loc><image:title>kale and kohlrabi</image:title></image:image><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2012/01/kale-and-kohlrabi.jpg</image:loc><image:title>kale and kohlrabi</image:title></image:image><lastmod>2012-02-15T06:05:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://familyfarmbox.com/2012/02/02/bok-choy/</loc><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2012/02/red-curry-beef-and-bok-choy1.jpg</image:loc><image:title>Red Curry Beef and Bok Choy</image:title></image:image><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2012/02/red-curry-beef-and-bok-choy.jpg</image:loc><image:title>Red Curry Beef and Bok Choy</image:title></image:image><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2012/02/bok-choy-recipe-3.jpg</image:loc><image:title>bok-choy-recipe-3</image:title></image:image><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2012/01/bok-choy.jpg</image:loc><image:title>Bok Choy</image:title></image:image><lastmod>2012-02-15T06:04:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://familyfarmbox.com/2012/02/03/farm-box-day-2/</loc><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2012/02/strawberry1.jpg</image:loc><image:title>strawberry</image:title></image:image><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2012/02/strawberry.jpg</image:loc><image:title>strawberry</image:title></image:image><lastmod>2012-02-15T06:03:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://familyfarmbox.com/2012/02/03/kale-potato-and-linguica-soup/</loc><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2012/02/dsc00547.jpg</image:loc><image:title>DSC00547</image:title></image:image><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2012/02/kale.jpg</image:loc><image:title>kale</image:title></image:image><lastmod>2012-02-15T06:02:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://familyfarmbox.com/2012/02/05/bellas-favorite-applesauce/</loc><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2012/02/applesauce-11.jpg</image:loc><image:title>applesauce 1</image:title><image:caption>Process apples until they are smooth and no skins are visible.</image:caption></image:image><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2012/02/applesauce-2.jpg</image:loc><image:title>applesauce 2</image:title><image:caption>The warm applesauce is wonderful, but it can be stored in your fridge for 3 days.</image:caption></image:image><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2012/02/applesauce-1.jpg</image:loc><image:title>applesauce 1</image:title><image:caption>In a food processor, puree the apples until it is smooth and no skin is visible.</image:caption></image:image><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2012/02/cut-apples-away-from-core-into-chunks.jpg</image:loc><image:title>Cut apples away from core into chunks</image:title><image:caption>Cut apples away from the core, then into chunks. </image:caption></image:image><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2012/02/fujis.jpg</image:loc><image:title>Fujis</image:title></image:image><lastmod>2012-02-15T05:56:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://familyfarmbox.com/2012/02/07/citrus-herb-butter/</loc><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2012/02/citrus-herb-butter-2.jpg</image:loc><image:title>Citrus Herb Butter 2</image:title><image:caption>Roll the butter into a log and store in plastic wrap or parchment. Chill and slice.</image:caption></image:image><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2012/02/ctirus-herb-butter-1.jpg</image:loc><image:title>Ctirus Herb Butter 1</image:title><image:caption>Use a microplane to zest the skin from the citrus.</image:caption></image:image><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2012/02/citrus-herb-butter.jpg</image:loc><image:title>Citrus Herb Butter</image:title></image:image><lastmod>2012-02-15T05:55:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://familyfarmbox.com/2012/02/14/super-simple-roasted-chicken-photos/</loc><image:image><image:loc>https://familyfarmbox.com/wp-content/uploads/2012/02/roast-chicken-3.jpg</image:loc><image:title>Roast Chicken 3</image:title><image:caption>Stuff the cavity of the bird to add flavor and retain shape. I usually keep the legs untrussed, though you could tie them with some butcher's twine if you like.</image:caption></image:image><lastmod>2012-02-15T05:53:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://familyfarmbox.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2021-10-27T21:25:27+00:00</lastmod></url></urlset>
