Monthly Archives: October 2012

Green Beans

Here’s my advice about roasting anything…KISS it. Keep it simple, sweetheart. All you need is olive oil, kosher salt and fresh cracked pepper to roast anything. Perhaps you can get fancy-pants with grapeseed oil, sea salt, ground pink peppercorns, but that is up to you. But you certainly don’t need lemon pepper or a pre-packaged spice blend, which mask the greatness of what you’ve started with: Perfectly delicious, fresh, whole food. 

Roasted Green Beans with Lemon

1 pound green beans, trimmed
Olive oil, salt and pepper
Zest of one lemon, and lemon wedges for serving

Heat the oven to 400 degrees. Spread the green beans evenly on a baking sheet, and drizzle them with just enough olive oil to lightly coat each one.  Season with salt and pepper, and toss once more.

Roast in the preheated oven for 10 minutes, then remove, and toss beans.  Place back in oven to continue to cook for another 10-12 minutes, until the beans are charred and tender.

Top the cooked beans with the lemon zest and serve immediately with the lemon wedges and additional salt for sprinkling.

Cherry Tomatoes, Zucchini, Basil

Here’ a tip for tender, fresh veggies that you envision not eating by the end of the week: roast ’em. Just throw them on a sheet pan, slap a bit of olive oil, salt and pepper on top, and let them hang out in a 400 degree oven until they start to blister, brown and soften. Then, after they cool, you can store them and give them another life in a sauce, crostini topping, or even toss them in a soup. I roasted cherry tomatoes that were tart and sassy, and gave them even more depth and sweetness, as well as zucchini that got a hit of caramel with the high heat. I matched these up with a fish preparation that can be done in a snap: foil pouches. Pop them in the oven for a steamy, aromatic and delish dinner.

Tilapia with Roasted Tomatoes, Zucchini and Basil

Be sure to season the fish generously with olive oil, salt and pepper.

Serves 6

1 pint cherry tomatoes

2 zucchini, cut into half rounds, about 1/2-inch thick

Olive oil, salt & pepper

4 tilapia filets

1 teaspoon fresh thyme

1/2 teaspoon fresh lavender, or 1/4 teaspoon dried

1/4 cup white wine

1/2 lemon, cut into thin slices

1 tablespoon torn basil leaves

Heat oven to 400 degrees. Season tomatoes and zucchini with olive oil, salt and pepper, then roast in the oven until they start to blister, brown and soften. Remove from oven and set aside for immediate preparation, or cool and store in the refrigerator for 4- 6 days.

Prepare foil packets using 18 inches of foil wrap and placing it on a sheet pan. Place tilapia on top, then season with olive oil, salt, pepper, thyme and lavender. Put the roasted tomatoes and zucchini on top of the fish, pour the white wine over, and place the lemon slices on top. Fold the edges of the foil packet together, forming a seal.

Heat oven to 350 degrees, and put sheet pan with the foil packet in, baking for 20 minutes, or until fish is opaque and flakey. Open foil packet and put basil leaves on top of the fish and serve.

Farm Box Day

You could see the transition of seasons in this week’s delivery: Tomatoes (that were heavenly), zucchini (still firm, crisp and sweet), sunburst squash, cucumber, green beans and cherry tomatoes gave way to romaine lettuce, rainbow chard, white Japanese radish, Fuji apples. I made four meals supplemented by a trip to the farmer’s market, where I picked up organic butternut squash, sugar pie pumpkin, Eureka lemons, sage, rosemary and thyme. Here’s what is in my fridge, ready to eat this week:

Tilapia with Roasted Tomatoes, Zucchini and Basil & Farm Box Garden Salad with Lemon Mustard Dressing

Moroccan Spiced Vegetable Stew with Saffron Almond Israeli Couscous

Herb Roasted Chicken with Roasted Lemon Green Beans

Sweet Italian Chicken Sausage, Rainbow Chard, and White Bean Soup with Rosemary

Winter Squash, Summer Squash, Tomatoes

Here’s my new favorite fall fix, slightly sweet with warming spices, with a tang of tomatoes and the savor of legumes. I’ve made this stew with sugar pumpkin, butternut squash, zucchini, and sunburst squash, with fantastic results, and can think of many upcoming variations with carrots, sweet potatoes, yellow crookneck squash, which makes this recipe a keeper, in my books.

Moroccan Squash Stew with Chickpeas and Saffron Almond Israeli Couscous

Peel the squash using a sharp chef’s knife, scrape out the seeds and cut into 1-inch chunks. You can save time by purchasingn pre-cut, packaged butternut squash.

2 cups of diced winter squash, such as butternut, sweet pumpkin

Olive oil, salt & pepper

1 onion, diced

2 garlic cloves

1-inch segment of fresh ginger, minced

1 cinnamon stick

1 teaspoon cumin

1 teaspoon coriander

1 cup of summer squash, such as zucchini, sunburst, yellow crookneck

1 cup of seeded, diced tomatoes, or canned diced tomatoes if fresh are not in season

1 cup homemade vegetable stock, or good quality, low sodium packaged broth

1 can of garbanzo beans, rinsed and drained

1 cup of Israeli couscous

1 1/2 cup water or stock

1 pinch of saffron

1/4 cup toasted almonds

Heat oven to 350 degrees, and season winter squash with olive oil, salt and pepper. Roast in the oven until soft and slightly browned. Heat a Dutch oven over medium-high heat, and add a splash of olive oil. Add onions, garlic and ginger, and cook until slightly soft. Add spices, stir and cook until spices are fragrant, about 2 minutes. Stir in summer squash and tomatoes, season with salt and pepper, then cook for about 2 minutes, until vegetables are slightly soft. Then add stock, garbazo beans and roasted winter squash, bring to a boil and cook for about 10-15 minutes, until liquid thickens and consistency is stewy. Remove the cinnamon stick and season with salt and pepper.

Bring water to a boil in a small pot or tea kettle. Heat a small saucepan over medium-high heat, and add a splash of olive oil. Toast the couscous in the pan for about 2 minutes, add a pinch of salt and a pinch of crumbled saffron threads and water. Bring to a boil, then lower to a simmer, cover pan and cook for another 5 mniutes, until couscous is tender. Turn off the heat and keep pan covered for about 5 minutes, then fluff with a fork. Fold the almonds into the couscous and serve with the squash stew.

Carrots, Onion and Celery

One person’s scraps are another’s treasure, at least when it comes to making veggie stock. The most humble parts of the most humble vegetables, such as onion skins, celery tops and carrot greens, (translation: the parts that normally go into the compost bin) are blended with water, a frugal bay leaf, and some of the wilted ends of fennel or mushroom stems and a few peppercorns. Sounds delicious, right? Even though it sounds unlikely, it renders the most satisfying base for any soup.

Making vegetable stock appeals to the pioneer inside of me that is resourceful and prudent. All you need to start is an empty plastic bag inside of your refrigerator crisper drawer, or even in the freezer, and every time you have leek tops, carrot bottoms, kale or chard stems (just about everything but brassicas like broccoli or cauliflower), save it for stock making day. Once you have a gallon bag full of vegetables, throw them into a 12-quart stock pot along with one chopped onion, a few chopped carrots, a few stocks of chopped celery, then fill the pot to the top with cold water. Add a bay leaf, a few sprigs of thyme, a teaspoon of whole black peppercorns, and let it come to a boil, then simmer for 2 hours.

All of the vegetables get strained out of the liquid, and then cooled in small batches, then stored in the freezer or fridge. Use it for soups, braises and stews, it makes all the difference in flavor.

Farm Box Day

Today’s farm box told a story of the Mediterranean, with lots of summer squash, basil, breathtaking tomatoes, rainbow chard, gorgeous long French radishes, and vivid green beans. There was a lovely selection of fruit: honey crisp apples, Valencia oranges, plums and Oro Blanco grapefruit. When I saw all of that end of summer bounty, I went straight to Italy and France, then took a small detour to Asia. I rack up quite a few frequent flyer points in the comfort of my own kitchen.

My goal? Get all of my cooking done today while it’s all vibrantly farm fresh, then kick my heels up over the weekend. It was easy to do with the inspiration of the Mediterranean flavors, now I can’t wait to dig in to these dishes:

Chicken Provencal with Tomatoes, Green Beans, Roasted Lemons and Olives

Citrus Cilantro Quinoa Salad with Grilled Strip Steak and Asian Flavors/Asian Pickled Cucumbers and French Radishes

Summer Minestrone Soup

Farm Box Veggie Lasagna with Fresh Herb Ricotta

I’ll be posting a few recipes and photos after I come back from my relaxing weekend, so please come check them out!

CSA Day at Tanaka Farms

One of the benefits of our box from Tanaka Farms is CSA Day at the Farm, which is truly my happy place. I bring a carload of kids down to Irvine, and we get to take a wagon ride around to see what the season brings. This time of year, it’s the pumpkin tour, with a neverending field of pumpkins of all shapes, variety and size.

For the harvest season, they have a petting zoo with goats, micro pigs, sheep and a llama, plus a wagon tour complete with a pumpkin cannon blast off. Then kids weave their way around the corn maze while they lug the perfect pumpkins that they expertly selected despite our warnings that they wait until the end of the day. Of course, the adults end up hauling the pumpkin booty around the farm, or wheeling them around in a wheel barrow, which is much harder than it seems.

The farmers also put out a delicious and thoughtful spread of field fresh food, with slices of watermelon, grilled summer squash and onions, strawberry tomatoes (a hybird cherry tomato shaped like a strawberry and almost as sweet) and an amazing kale salad.

Kale, Apple, Cranberry and Pinenut Salad

Serves 6

This salad gets better when it has some time to hang out in the acidic dressing, as the kale softens and takes on a sweet flavor. The woman at the farm who made the salad said her forearms felt like Popeye’s because she tossed it with her bare hands to make it tender.

1 bunch of kale, ribs and stems removed, torn into small, bite-sized pieces

juice of one lemon

2 tablespoons olive oil

1 tablespoon apple cider vinegar

2 teaspoons agave nectar

salt & pepper

1 Fuji apple, cored, cut into a small dice

1/4 cup dried cranberries

2 tablespoons toasted pine nuts

Toss kale with lemon juice, olive oil, vinegar and agave, until leaves are well coated and become slightly softened. Season with salt and pepper, then chill in a fridge for 10-20 minutes. Toss in apples, cranberries and pinenuts to serve.