Daily Archives: October 30, 2012

Farm Box Day

You could see the transition of seasons in this week’s delivery: Tomatoes (that were heavenly), zucchini (still firm, crisp and sweet), sunburst squash, cucumber, green beans and cherry tomatoes gave way to romaine lettuce, rainbow chard, white Japanese radish, Fuji apples. I made four meals supplemented by a trip to the farmer’s market, where I picked up organic butternut squash, sugar pie pumpkin, Eureka lemons, sage, rosemary and thyme. Here’s what is in my fridge, ready to eat this week:

Tilapia with Roasted Tomatoes, Zucchini and Basil & Farm Box Garden Salad with Lemon Mustard Dressing

Moroccan Spiced Vegetable Stew with Saffron Almond Israeli Couscous

Herb Roasted Chicken with Roasted Lemon Green Beans

Sweet Italian Chicken Sausage, Rainbow Chard, and White Bean Soup with Rosemary

Winter Squash, Summer Squash, Tomatoes

Here’s my new favorite fall fix, slightly sweet with warming spices, with a tang of tomatoes and the savor of legumes. I’ve made this stew with sugar pumpkin, butternut squash, zucchini, and sunburst squash, with fantastic results, and can think of many upcoming variations with carrots, sweet potatoes, yellow crookneck squash, which makes this recipe a keeper, in my books.

Moroccan Squash Stew with Chickpeas and Saffron Almond Israeli Couscous

Peel the squash using a sharp chef’s knife, scrape out the seeds and cut into 1-inch chunks. You can save time by purchasingn pre-cut, packaged butternut squash.

2 cups of diced winter squash, such as butternut, sweet pumpkin

Olive oil, salt & pepper

1 onion, diced

2 garlic cloves

1-inch segment of fresh ginger, minced

1 cinnamon stick

1 teaspoon cumin

1 teaspoon coriander

1 cup of summer squash, such as zucchini, sunburst, yellow crookneck

1 cup of seeded, diced tomatoes, or canned diced tomatoes if fresh are not in season

1 cup homemade vegetable stock, or good quality, low sodium packaged broth

1 can of garbanzo beans, rinsed and drained

1 cup of Israeli couscous

1 1/2 cup water or stock

1 pinch of saffron

1/4 cup toasted almonds

Heat oven to 350 degrees, and season winter squash with olive oil, salt and pepper. Roast in the oven until soft and slightly browned. Heat a Dutch oven over medium-high heat, and add a splash of olive oil. Add onions, garlic and ginger, and cook until slightly soft. Add spices, stir and cook until spices are fragrant, about 2 minutes. Stir in summer squash and tomatoes, season with salt and pepper, then cook for about 2 minutes, until vegetables are slightly soft. Then add stock, garbazo beans and roasted winter squash, bring to a boil and cook for about 10-15 minutes, until liquid thickens and consistency is stewy. Remove the cinnamon stick and season with salt and pepper.

Bring water to a boil in a small pot or tea kettle. Heat a small saucepan over medium-high heat, and add a splash of olive oil. Toast the couscous in the pan for about 2 minutes, add a pinch of salt and a pinch of crumbled saffron threads and water. Bring to a boil, then lower to a simmer, cover pan and cook for another 5 mniutes, until couscous is tender. Turn off the heat and keep pan covered for about 5 minutes, then fluff with a fork. Fold the almonds into the couscous and serve with the squash stew.