Tag Archives: cilantro

Green Lentil Soup with Spinach, Cilantro and Lemon

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I received the highest compliment today: “The lentil soup is so so good. I was shocked that even Hudson ate it! He is the pickiest eater ever. I would love the recipe for the soup.” You see, Hudson is 4 years old, and if I can help get a few bites of whole, nutritious goodness into a young man that age, and maybe even change how he feels about vegetables, then I have done my job. Here’s that recipe, Mom!

Green Lentil Soup with Spinach, Cilantro and Lemon

Serves 6-8

1 onion (yellow, white or brown), diced

4 stalks of celery, sliced

4 large carrots, peeled and sliced into rounds

2 cloves of garlic, chopped

1 bunch of fresh thyme

2 bay leaves

1 15 ounce can of diced tomatoes with their juices

2 cups of green lentils

8 cups of chicken or vegetable stock or broth

4 cups of baby spinach

1 bunch of cilantro, stems removed, chopped

Juice of 1 or two fresh lemons

Olive oil, kosher or sea salt and freshly ground pepper

In a large stock pot, heat about 2 tablespoons of olive oil to cooking temperature. Add the onions and cook for a bit, stirring, then the celery and carrots, seasoning with a bit of salt and pepper. Stir and cook the vegetables until they start to sweat, and then add the garlic. Stir frequently to keep the garlic from burning, and continue to cook until the vegetables soften a bit. Add the thyme, bay leaves and tomatoes, season with a bit more salt and pepper, and stir, cooking the tomatoes for about 3 minutes.

Add the lentils, a bit more salt and pepper, and the stock and stir it all together. Bring heat up to high, and bring the soup to a boil. When it boils, reduce the heat to a simmer, and cook the soup until the lentils are tender, about 30 minutes. When the lentils are done (you can tell by tasting them, they should be tender with a slight firm bite), season with additional salt and pepper to taste, stir in the spinach, cilantro and lemon. Taste again, adjusting any seasoning or lemon juice. Add additional olive oil if desired and serve or store in airtight containers in the refrigerator for up to a week.

Curry Roasted Cauliflower with Golden Raisins, Almonds and Cilantro

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We have had a bounty of scrumptious cauliflower for months, and my recipe roster has been diverse: Cumin and Fennel Roasted Cauliflower and Potatoes, Roasted Broccoli and Cauliflower with Parsley Pesto, Cauliflower and Gruyere Souffle, and Ginger Turmeric Cauliflower and Sweet Potatoes. But best of all, I’ve loved this Roasted Curry Cauliflower with Golden Raisins, Almonds and Cilantro.

The goal of curry dishes is not to punch with heat, but create a warm glow. The key to that is balance. Sweet raisins, toasted crunchy nuts, piquant cilantro all mellow the heat to a low simmer, and wed perfectly with the char of well-roasted cauliflower. Curry can be made in all different manners, but using a good-quality curry powder with coriander, turmeric, fenugreek, cumin, mustard seed, black pepper and cayenne makes this a quick dish with packed with flavor and warmth. It also gives a nutritional boost, with the benefits of fiber and vitamin C from the cauliflower, turmeric’s anti-inflammatory and antioxidant qualities and the healing properties of fenugreek.

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 Curry Roasted Cauliflower with Golden Raisins, Almonds and Cilantro

Serves 4

Ingredients:

1 large head of cauliflower, cut into bite-sized florets

1 tablespoon good-quality prepared curry powder

Olive oil, kosher salt and freshly ground pepper

1/4 cup chopped toasted almonds

1/4 cup golden raisins

1/4 cup chopped cilantro

Heat an oven to 375 degrees. Line a sheet pan with parchment paper and pile cauliflower on it, seasoning with curry powder and generous olive oil, salt and pepper. Toss it all together, then roast in the oven, turning occasionally, until the cauliflower caramelizes and turns deep brown. Remove from oven when cauliflower is cooked through, tender and a rich golden brown. Toss with the almonds and raisins, then top with cilantro to serve.

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