This is a versatile recipe that you can sneak just about any vegetable in, useful for my picky 7-year old, and also as we approach cruciferous vegetable season (I’m thinking of sneaking lots of cabbage in.)
Basil Turkey Meatballs with Hidden Veggie Sauce
Serves 4-6
1 pound lean ground turkey
2 garlic cloves, grated
1 large egg, lightly beaten
1/4 cup fine dry bread crumbs
2 tablespoons chopped basil
1 bell pepper, stem, membranes and seeds removed, roughly chopped
1 carrot, peeled, roughly chopped
1 cup broccoli, tough stems removed, cut into florets
1 cup chopped onion
2 tablespoons chopped Italian parsley
One 15-ounce can peeled whole tomatoes with their juices
1 teaspoon sugar
Kosher salt and freshly ground pepper
2 tablespoons extra-virgin olive oil
In a large bowl, mix together the ground turkey, garlic, eggs, bread crumbs, and basil, and season generously with salt and pepper. Using lightly moistened hands, roll the mixture into 8-10 meatballs, about 3 tablespoons each.
Add the bell pepper, carrot, broccoli, onion and parsley to the bowl of a food processor and run until the vegetables are chopped very fine. Add the tomatoes and process until smooth. Season with salt and pepper.
In a Dutch oven or cast-iron skillet, heat the olive oil until shimmering. Add the meatballs and cook over moderate heat, turning, until golden but not quite cooked through, 7 to 10 minutes. Transfer to a plate. Add the tomato sauce and sugar to the skillet and simmer until slightly thickened, about 10-15 minutes. Taste for seasoning and add more salt and pepper if desired. Return the meatballs to the skillet and simmer, turning, until just cooked through, about 5 minutes longer. Transfer to a bowl and serve.